Hamburger Selection

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Hamburger Selection

Method

Healthy Burger

  1. Shallow fry patties in hot oil with sliced onion until cooked, drain on absorbent paper.
  2. Fill buns with patties, cheese, onion, beetroot and sprouts (optional).

Chilli Burger with Barbecue Sauce

  1. Mix together the mince, onion, chilli powder, oregano, salt, pepper, Worcestershire sauce, bread crumbs and egg. Shape into 4 patties.
  2. Heat the oil in a thick bottomed frying pan and fry the patties on both sides till brown.
  3. Keep warm.
  4. Butter hamburger halves.
  5. Arrange cut lettuce on buns, place the patties on top.
  6. Spoon Barbecue sauce on top.
  7. Sprinkle chopped green pepper on top of each burger.

Barbecue Sauce

  1. Combine all ingredients. Mix well.
  2. Use in filling of hamburger.

Ingredients

Healthy Burger

  • 4 Beef burger patties
  • 2 medium Onions, sliced
  • 4 Sasko Jumbo Sesame Bun, halved
  • 4 slices Cheddar cheese
  • 125 g Alfalfa sprouts (optional)
  • 2 Fresh beetroot, grated

Chilli Burger with Barbecue Sauce

  • 400 g Minced beef
  • 1 medium Onion, chopped
  • 5 ml Chilli powder
  • 3 ml Dried oregano
  • Salt & pepper to taste
  • 5 ml Worcestershire sauce
  • 30 ml Bread crumbs
  • 1 Egg, beaten
  • 15 ml Oil
  • 30 ml Sasko Jumbo Sesame Bun, halved
  • 125 ml Butter/Margarine
  • 1 Lettuce, sliced
  • 1 medium Onion, chopped
  • 1 medium Green pepper, chopped

Chilli Sauce

  • 125 ml Tomato sauce
  • 1 small Red pepper, finely chopped
  • 15 ml Worcestershire sauce
  • 1 ml Chilli powder